Get Up Go

Get Up Go❮Epub❯ ❥ Get Up Go Author Jennifer Flanders – Jobs-in-kingston.co.uk Do you have trouble fitting a workout into your busy schedule Are you looking for fresh ideas for getting your children up and movingAre all the individual fitness routines tearing your family life ap Do you have trouble fitting a workout into your busy schedule Are you looking for fresh ideas for getting your children up and movingAre all the individual fitness routines tearing your family life apart Then it sounds like you need a little Get Up Go. Get Up Go by Jennifer Flanders is a great book for families or individuals who want to integrate exercise into their daily routines The book is formatted nicely with each page devoted to a different activity Flanders includes 111 family friendly activities in allThe book recommends a lot of fitness ideas directly associated with physical activity like aerobic workouts and creative types of bike and running races but Flanders also provides ways to “get up and go” while doing tasks such as gardening sweeping and fruit picking Kids will enjoy the variations of “tag” games detailed in the book including freeze tag octopus tag and zombie tree tag The book shows that simply playing games like Simon Says or going on scavenger hunts can be turned into exercise opportunities I really liked how Flanders suggested how parents can exercise while at the playground with their kids and I also enjoyed the ideas for fall fitness activities such as running through corn mazes When reading the book parents will need to evaluate the safety of some of the suggested activities ie climbing treesIf you live a busy life and want to fit physical activity into your schedule this book is a great read The activities are fun for parents and children to do together The book will definitely make you feel inspired to “get up and go”I received a free copy of Get Up Go From BookCrash in exchange for an honest review

Paperback  ↠ Get Up Go eBook ¾ Get Up  PDF/EPUB or
  • Paperback
  • 176 pages
  • Get Up Go
  • Jennifer Flanders
  • 26 June 2016
  • 9781938945076