Yoga to the Rescue: Remedies for Real Girls

Yoga to the Rescue: Remedies for Real Girls✫ [PDF] ✑ Yoga to the Rescue: Remedies for Real Girls By Amy Luwis ✸ – Jobs-in-kingston.co.uk Stressed Distressed Tired Plump Hurting Yoga is the tonic that every woman needs It aids relaxation boosts energy kick starts the immune system eliminates toxins tones every muscle increases confidenc Stressed Distressed Tired Plump the Rescue: Epub ß Hurting Yoga is the tonic that every woman needs It aids relaxation boosts energy kick starts the immune system eliminates toxins tones every muscle increases confidence and clarity and reduces pain both physical and mental This amazing little volume is the easy way to begin or improve any yoga practice It’s packed with classic asanas to start your journey to total wellness Each page comes complete with lighthearted and amusing illustrations instructions a list of benefits focus points and because laughter is Yoga to Epub / the best medicine of all amusing commentary Plus most of the poses include easier alternatives and each category features special “Mega Benefit Seuences” This tool is as enjoyable as it is helpful. Such a fun little book about yoga To be so simple and accessible Yoga to the Rescue does a phenomenal job of providing just what you need to successfully choose the asanas poses for you Each of the 48 asanas are accompanied by a uirky illustration of a “real girl” demonstrating the pose benefits of the pose and a uick step by step of how to safely get in and out of the pose Yoga to the Rescue is segmented into seven easy to read sections Sexy Calm Energy Restore Cleanse Sanity and Ragtime The reader can simply flip to the section they are in most need of at the time and voilå feel better immediately Adorable little book with a surprising amount of information on the asanas Breaks down each one with a fun drawing explains how to get into the pose with words and multiple drawings benefits of the pose and what you should be focusing one Explains what the asana is for tension relief headache periods sore back etc and also gives a few seuences to try at the start of each chapter Chapters are Sexy Calm Energy Resore Cleanse Sanity and Ragtime There is also a uick reference guide that guides tells you what each pose is for at a glance I know this handy little book will be going on vacations with me The seuences are short enough to do almost anytime if you feel you need to LOVE this short illustrated guide to poses and combinations It's divided into sections that really help you find what you're looking for uickly Brief and to the point Easy to understand It's like having a girlfriend teach you how to get rid of your headache by showing you how to do a forward bend Will definitely buy her other yoga books I had my copy spiral bound so it would lay flat to the page I was on while learning a pose info about poses that relieve migraines and menstrual cramps Cute little yoga book The author has alot of great cues for being able to do a pose without having someone demonstrate it I love this author's cute little books The drawingsillustrations are so engaging and funny This is not a read through book but a book to go to when you want information for a particular type of situation I find it very helpful very easy to carry and the poses are well explained and illustrated A very handy little book to carry around with you Makes me feel as thought I am in the know and can make the most of boosting my energy and immune system on my journey through life A big thank you to my friend Helen for giving me this book Namaste I had this on my shelf for awhile and only now started to really try out yoga and I'm almost kicking myself for not getting into it sooner because I might be in love with itThis is a great little reference book to yoga poses Cute little book for the at home yoga enthusiast Definitely helps if you already know a little bit about yoga and the positionsThe book is uite informative and I love the real women drawings Very cute and accessible

Yoga to the Rescue: Remedies for Real Girls ePUB ß to
  • Paperback
  • 128 pages
  • Yoga to the Rescue: Remedies for Real Girls
  • Amy Luwis
  • English
  • 08 June 2014
  • 9781402748806