Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal

Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal[PDF / Epub] ☉ Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal Author Rosalee de la Foret – Jobs-in-kingston.co.uk Did you know there s a powerful herbal medicine chest in your kitchen Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingred Herbs: Transform eBook ✓ Did you know there s a powerful herbal medicine chest in your kitchen Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard Instead of pills, reach for Cinnamon Tea to soothe your throat Garlic Hummus to support your immune system Ginger Lemon Tea for cold and flu symptoms Cayenne Salve to relieve Alchemy of PDF/EPUB or sore muscles Cardamom Chocolate Mousse Cake for heart health A glass of Spiced Cold Brew Coffee as a powerful antioxidant Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal What were once everyday flavorings will become your personal kitchen apothecary While using herbs can often seem complicated or costly, this book offers a way to learn that s of Herbs: Transform ePUB ↠ as simple and inexpensive as cooking dinnerWith the guidance of herbalist Rosalee de la For t, you ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern day use ofpopular herbs, supporting their healing properties with both scientific studies and in depth research into herbal energetics Grow your knowledge of healing herbs and spices and start using nature s pharmacy to feed, heal, and nurture your whole family. I was excited to hear about this book, as the author is part of the Learning Herbs site that I have followed for years I highly enjoy their blog posts and newsletter for kids about the benefits of plants that you can find in the wild Our family makes heavy use of healing plants especially wild ones , and I was eager to learn .There are things I loved about the book but there were also things that annoyed me again and again None of these things might bother you at all, but I ll list them I was excited to hear about this book, as the author is part of the Learning Herbs site that I have followed for years I highly enjoy their blog posts and newsletter for kids about the benefits of plants that you can find in the wild Our family makes heavy use of healing plants especially wild ones , and I was eager to learn .There are things I loved about the book but there were also things that annoyed me again and again None of these things might bother you at all, but I ll list them in case it s helpful.Pros This is a nicely sized, thorough book for the low price currently low anyway, the suggested retail price is higher , especially since it has color photos.The author gives a ton of medical information about herbs in general and each specific herb she profiles, including citing references to a vast number of scientific studies.I enjoyed reading about the hot cold, dry moist aspect of herbal healing in the Western tradition and how the plants corresponded, especially since I recently attended a workshop about the similar teachings in Chinese medicine with Yin Yang.I like the idea of using these plants as foods and beverages, not in pill form.Cons I was frequently frustrated by the measurements The author explained that she gives dosage information in grams because it s easier to weigh but I would have so appreciated a general estimation of how much that is For instance, she says about cinnamon The therapeutic amount for cinnamon is 1 to 6 grams per day How much is that Could she just give me a rough idea of whether that s a teaspoon or a quarter cup Anything Every single plant is that way, and while I understand that you want to weigh for precision, if I am planning whether to buy a bunch of something I need some sort of clue about the quantities and what sort of amount I m going to need to work into our family s diet.I was expecting the herbs to be ones that I could forage gather wild or purchase inexpensively in a grocery store This is not generally the case For instance, artichokes are listed as one of the 29 recommended herbs but not the flower part that we eat, which is sold in stores She recommends consuming 2 to 6 grams of artichoke leaves found lower on the plant, she says or a tincture 3 times a day I live in Minnesota and am trying to grow artichokes in my garden this year which requires an insanely long starter period inside first but artichoke leaves are not something most of us have access to The only recipes she offers for artichoke leaves are for a tea and for bitters Otherwise, this seems like one of those take 3 capsules kinds of things Not many of us are able to find artichoke leaves and there are no cooking recipes in the book to use them even if we could.I would have lovedsuggestions for how to use the herbs Each section goes into some rather thorough information about how the herb can be helpful for various ailments, and then there is the recommended therapeutic dose in grams and generally about two recipes Some of the recipes seem interesting but what I would really appreciate is a LIST of good ways to use that much of each herb REGULARLY in cooking After all, the author points out that we should consume most of them often and in large amounts It would have been simple and so helpful for each herb to have a list at the end of its section for other ways to incorporate it into regular meals such as Other ways to incorporate X into meals include stir a teaspoon into oatmeal, add to smoothies, stir into yogurt, add one teaspoon to chili After she convinced me of the benefits for some of the plants listed, I really wanted to use them but had no clue what else to do with them besides the couple of recipes she gave.This is also not a book for foragers, which surprises me since she s affiliated with one of my favorite foraging websites There is no ID information given on the plants that you can gather in the wild There s not even information on how to grow them in your garden.Finally, vegans and vegetarians take note While the author says repeatedly that people who follow any diet can use the book, she includes quite a lot of meat, honey and other animal products in the recipes This is probably not a drawback for most, but I m mentioning it for those who care For instance, the only recipes for lemon balm are for an infusion, for lemon balm flavored water, and for lemon balm chicken If you do not consume animal products, then the few recipes included may be of even less use Literally a food as tasty medicine guide Highly recommend for anyone looking for a down to earth practical overview on how best to incorporate healing herbs and spices into their daily routine and diet Love her emphasis on paying attention to what works and doesn t work for you What you need therapeutically is determined by your energy and constitution This may conjure visions of pagan dances beneath the moon for some but De la Fort s explanation of discovering your own energy is extremely p Literally a food as tasty medicine guide Highly recommend for anyone looking for a down to earth practical overview on how best to incorporate healing herbs and spices into their daily routine and diet Love her emphasis on paying attention to what works and doesn t work for you What you need therapeutically is determined by your energy and constitution This may conjure visions of pagan dances beneath the moon for some but De la Fort s explanation of discovering your own energy is extremely practical Are you someone who runs hot or cold Sluggish or energetic And so forth Some foods will heat you up, others cool you down We instinctively know this when we have a spicy soup to open up our passages when we have a cold or drink something minty to cool us down when we re hot and inflamed Love the reminder to add something bitter, which tend to be cooling and drying, to a meal to aid with digestion.Most of the herbs and spices covered are well known but with a twist Foods you may have given little thought to, such as black pepper and parsley, will suddenly be transformed into superfoods Others that you may not have considered, such as nettle and holy basil, two of my current favorite teas, may become staples Plenty of recipes to try out with solid guidance on how, when, and how often how much to consume therapeutically.I received a free advanced eBook to review via Net Galley This book is so pretty I ll likely purchase a print copy once it becomes available in April I borrowed it from the library and it was so good I bought it And I don t buy too many books these days But this was absolutely worth having a copy for reference In addition to the valuable information, it s a very pretty book that s typeset nicely, with eye catching pictures. I received an ARC from NetGalley in exchange for an honest review This book is gorgeous and is a fantastic addition to any herbalists shelf I ve studied herbology and aromatherapy for almost twenty years, and even I learned some things. A beautiful book full of useful and interesting information thoughon foraging and uses for the herbs would have resulted in a better rating from me And I echo what some other reviewers have said about the measurements, it would have been nice to have somethingconcrete to go on. We tend to think of chamomile as a gentle herb, with effects that are mostly psychological A cup of chamomile tea is nice before bedtime, but is there anything to this pretty little herb beyond the relaxing ritual of a steaming mug Yes I felt chamomile s powerful effects firsthand when I began taking medicinal doses for stress and tension headaches parenting two young kids is rewarding, but it s no walk in the park Chamomile, it turns out, is a potent nervine and antispasmodic herb, and a c We tend to think of chamomile as a gentle herb, with effects that are mostly psychological A cup of chamomile tea is nice before bedtime, but is there anything to this pretty little herb beyond the relaxing ritual of a steaming mug Yes I felt chamomile s powerful effects firsthand when I began taking medicinal doses for stress and tension headaches parenting two young kids is rewarding, but it s no walk in the park Chamomile, it turns out, is a potent nervine and antispasmodic herb, and a chamomile infusion has become my go to remedy for stress.I have Alchemy of Herbs by Rosalee de la For t to thank for my newfound love of chamomile Although there are a lot of great books on herbal medicine out there, Alchemy of Herbs is an ideal beginner s guide it s both simple enough to put into practice immediately, and comprehensive enough to keep you learning and growing as a home herbalist for years to come.The book begins with a discussion of what herbalists call herbal energetics, or the physical feelings that herbs and spices trigger in the body for example, mint s cooling qualities and the heat of cayenne pepper It s not enough to simply match an herb to an ailment, de la For t explains you need to take the energetics of an herb and a person into account when figuring out which herb to use For instance, cinnamon is great for stimulating circulation because it s a warming herb, but it could produce unwanted side effects in someone with an already warm constitution The system might sound complicated, but de la For t includes a simple quiz to help you nail down your body s energetics She also recommends learning about herbs through taste and smell, and includes an exercise that you can use to acquaint yourself with a new herb.The bulk of the book is devoted to descriptions of individual herbs Some of them, like lavender and turmeric, are already well known for their medicinal properties, but others, like artichoke and even coffee, are surprising and useful additions to a book on herbal medicine De la For t is careful to keep her assertions evidence based, citing numerous human clinical trials, but her writing style is warm and engaging instead of dry and academic.Probably the best part of the book, though, are the recipes Each chapter has a few recipes that you can use to incorporate herbs into your meals, instead of relegating them to capsules and tinctures My favorite recipes are the spiced cold brew coffee and the sage chicken, but there are too many wonderful recipes to list here.Many people think of herbalism as a watered down version of pharmaceutical medicine, but Alchemy of Herbs demonstrates that herbalism is not only a whole different kind of healing modality it s also fun and delicious This book is also available on e Media.While you re at it, check out these other books on herbalism Medicinal Herbs a Beginner s Guide by Rosemary GladstarRosemary Gladstar s Family Herbal by Rosemary GladstarThe Herbal Medicine Maker s Handbook by James GreenMedicinal Plants of the Pacific West by Michael MooreCommon Herbs for Natural Health by Juliette de Bairacli LevyReviewed by Julia G, Librarian, Frances Howard Goldwyn Hollywood I really enjoyed this book It s pretty and full of good information I ll be using some of the recipes which had plenty of vegan substitutions where appropriate, don t let the other reviews here fool you and have some new ideas for tea blends I ll also be talking to my doctor about some of these herbs. A good book with useful information and recipes There are a lot of home remedies, cooking recipes, scientific studies, and actual medicinal uses for herbs To be honest, this is one of the better books on herbs to have come out in a while, if for any reason that the author had good sources, relevant info on each herb, and the language conveyed in the book was easy to read and digest My reasoning for giving Alchemy of Herbs a middle of the road rating was that the author focused a great deal on A good book with useful information and recipes There are a lot of home remedies, cooking recipes, scientific studies, and actual medicinal uses for herbs To be honest, this is one of the better books on herbs to have come out in a while, if for any reason that the author had good sources, relevant info on each herb, and the language conveyed in the book was easy to read and digest My reasoning for giving Alchemy of Herbs a middle of the road rating was that the author focused a great deal on organic and gluten free recipes While I have no problem with either, I felt the book was exclusively focused on persons that have large enough disposable incomes to make 30 meals and snacks There was very little in this book that people on minimum wage could afford to make, enjoy, and be satisfied with I feel that the author could have made Alchemy of Herbsaccessible to varying incomes The author purports to be an experienced herbalist who claims she has studied the peer reviewed literature regarding the nutritional and medicinal benefits of herbs and spices And yet, she recommends recipes that include dairy and red meat known disease promoting substances and carcinogens Either, the author lacks a basic understanding of the scientific literature she claims to have read, or she is willfully selectively disregarding the heaps of studies that have shown that meat and dairy The author purports to be an experienced herbalist who claims she has studied the peer reviewed literature regarding the nutritional and medicinal benefits of herbs and spices And yet, she recommends recipes that include dairy and red meat known disease promoting substances and carcinogens Either, the author lacks a basic understanding of the scientific literature she claims to have read, or she is willfully selectively disregarding the heaps of studies that have shown that meat and dairy are bad for your health and cause the very conditions the herbs and spices purport to alleviate Either way, the author thereby lost all credibility to advise me on matters of health and nutrition I regret this purchase and feel I ve been duped by just another quack My take away from this was that plants can solve very serious medical conditions with herbal tea Pretty much only tea Occasionally a tincture There s no real sense of how to use them day to day and the information is so general and apart from actual plants ingredients lists call for dried herbs but other than going onand seeing if they have them I m no clearer on where or how to find these herbs Honestly each chapter feels like the same chapter.

Alchemy of Herbs: Transform Everyday Ingredients into
    EPUB is an ebook file format that uses the epub Tea to soothe your throat Garlic Hummus to support your immune system Ginger Lemon Tea for cold and flu symptoms Cayenne Salve to relieve Alchemy of PDF/EPUB or sore muscles Cardamom Chocolate Mousse Cake for heart health A glass of Spiced Cold Brew Coffee as a powerful antioxidant Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal What were once everyday flavorings will become your personal kitchen apothecary While using herbs can often seem complicated or costly, this book offers a way to learn that s of Herbs: Transform ePUB ↠ as simple and inexpensive as cooking dinnerWith the guidance of herbalist Rosalee de la For t, you ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern day use ofpopular herbs, supporting their healing properties with both scientific studies and in depth research into herbal energetics Grow your knowledge of healing herbs and spices and start using nature s pharmacy to feed, heal, and nurture your whole family. I was excited to hear about this book, as the author is part of the Learning Herbs site that I have followed for years I highly enjoy their blog posts and newsletter for kids about the benefits of plants that you can find in the wild Our family makes heavy use of healing plants especially wild ones , and I was eager to learn .There are things I loved about the book but there were also things that annoyed me again and again None of these things might bother you at all, but I ll list them I was excited to hear about this book, as the author is part of the Learning Herbs site that I have followed for years I highly enjoy their blog posts and newsletter for kids about the benefits of plants that you can find in the wild Our family makes heavy use of healing plants especially wild ones , and I was eager to learn .There are things I loved about the book but there were also things that annoyed me again and again None of these things might bother you at all, but I ll list them in case it s helpful.Pros This is a nicely sized, thorough book for the low price currently low anyway, the suggested retail price is higher , especially since it has color photos.The author gives a ton of medical information about herbs in general and each specific herb she profiles, including citing references to a vast number of scientific studies.I enjoyed reading about the hot cold, dry moist aspect of herbal healing in the Western tradition and how the plants corresponded, especially since I recently attended a workshop about the similar teachings in Chinese medicine with Yin Yang.I like the idea of using these plants as foods and beverages, not in pill form.Cons I was frequently frustrated by the measurements The author explained that she gives dosage information in grams because it s easier to weigh but I would have so appreciated a general estimation of how much that is For instance, she says about cinnamon The therapeutic amount for cinnamon is 1 to 6 grams per day How much is that Could she just give me a rough idea of whether that s a teaspoon or a quarter cup Anything Every single plant is that way, and while I understand that you want to weigh for precision, if I am planning whether to buy a bunch of something I need some sort of clue about the quantities and what sort of amount I m going to need to work into our family s diet.I was expecting the herbs to be ones that I could forage gather wild or purchase inexpensively in a grocery store This is not generally the case For instance, artichokes are listed as one of the 29 recommended herbs but not the flower part that we eat, which is sold in stores She recommends consuming 2 to 6 grams of artichoke leaves found lower on the plant, she says or a tincture 3 times a day I live in Minnesota and am trying to grow artichokes in my garden this year which requires an insanely long starter period inside first but artichoke leaves are not something most of us have access to The only recipes she offers for artichoke leaves are for a tea and for bitters Otherwise, this seems like one of those take 3 capsules kinds of things Not many of us are able to find artichoke leaves and there are no cooking recipes in the book to use them even if we could.I would have lovedsuggestions for how to use the herbs Each section goes into some rather thorough information about how the herb can be helpful for various ailments, and then there is the recommended therapeutic dose in grams and generally about two recipes Some of the recipes seem interesting but what I would really appreciate is a LIST of good ways to use that much of each herb REGULARLY in cooking After all, the author points out that we should consume most of them often and in large amounts It would have been simple and so helpful for each herb to have a list at the end of its section for other ways to incorporate it into regular meals such as Other ways to incorporate X into meals include stir a teaspoon into oatmeal, add to smoothies, stir into yogurt, add one teaspoon to chili After she convinced me of the benefits for some of the plants listed, I really wanted to use them but had no clue what else to do with them besides the couple of recipes she gave.This is also not a book for foragers, which surprises me since she s affiliated with one of my favorite foraging websites There is no ID information given on the plants that you can gather in the wild There s not even information on how to grow them in your garden.Finally, vegans and vegetarians take note While the author says repeatedly that people who follow any diet can use the book, she includes quite a lot of meat, honey and other animal products in the recipes This is probably not a drawback for most, but I m mentioning it for those who care For instance, the only recipes for lemon balm are for an infusion, for lemon balm flavored water, and for lemon balm chicken If you do not consume animal products, then the few recipes included may be of even less use Literally a food as tasty medicine guide Highly recommend for anyone looking for a down to earth practical overview on how best to incorporate healing herbs and spices into their daily routine and diet Love her emphasis on paying attention to what works and doesn t work for you What you need therapeutically is determined by your energy and constitution This may conjure visions of pagan dances beneath the moon for some but De la Fort s explanation of discovering your own energy is extremely p Literally a food as tasty medicine guide Highly recommend for anyone looking for a down to earth practical overview on how best to incorporate healing herbs and spices into their daily routine and diet Love her emphasis on paying attention to what works and doesn t work for you What you need therapeutically is determined by your energy and constitution This may conjure visions of pagan dances beneath the moon for some but De la Fort s explanation of discovering your own energy is extremely practical Are you someone who runs hot or cold Sluggish or energetic And so forth Some foods will heat you up, others cool you down We instinctively know this when we have a spicy soup to open up our passages when we have a cold or drink something minty to cool us down when we re hot and inflamed Love the reminder to add something bitter, which tend to be cooling and drying, to a meal to aid with digestion.Most of the herbs and spices covered are well known but with a twist Foods you may have given little thought to, such as black pepper and parsley, will suddenly be transformed into superfoods Others that you may not have considered, such as nettle and holy basil, two of my current favorite teas, may become staples Plenty of recipes to try out with solid guidance on how, when, and how often how much to consume therapeutically.I received a free advanced eBook to review via Net Galley This book is so pretty I ll likely purchase a print copy once it becomes available in April I borrowed it from the library and it was so good I bought it And I don t buy too many books these days But this was absolutely worth having a copy for reference In addition to the valuable information, it s a very pretty book that s typeset nicely, with eye catching pictures. I received an ARC from NetGalley in exchange for an honest review This book is gorgeous and is a fantastic addition to any herbalists shelf I ve studied herbology and aromatherapy for almost twenty years, and even I learned some things. A beautiful book full of useful and interesting information thoughon foraging and uses for the herbs would have resulted in a better rating from me And I echo what some other reviewers have said about the measurements, it would have been nice to have somethingconcrete to go on. We tend to think of chamomile as a gentle herb, with effects that are mostly psychological A cup of chamomile tea is nice before bedtime, but is there anything to this pretty little herb beyond the relaxing ritual of a steaming mug Yes I felt chamomile s powerful effects firsthand when I began taking medicinal doses for stress and tension headaches parenting two young kids is rewarding, but it s no walk in the park Chamomile, it turns out, is a potent nervine and antispasmodic herb, and a c We tend to think of chamomile as a gentle herb, with effects that are mostly psychological A cup of chamomile tea is nice before bedtime, but is there anything to this pretty little herb beyond the relaxing ritual of a steaming mug Yes I felt chamomile s powerful effects firsthand when I began taking medicinal doses for stress and tension headaches parenting two young kids is rewarding, but it s no walk in the park Chamomile, it turns out, is a potent nervine and antispasmodic herb, and a chamomile infusion has become my go to remedy for stress.I have Alchemy of Herbs by Rosalee de la For t to thank for my newfound love of chamomile Although there are a lot of great books on herbal medicine out there, Alchemy of Herbs is an ideal beginner s guide it s both simple enough to put into practice immediately, and comprehensive enough to keep you learning and growing as a home herbalist for years to come.The book begins with a discussion of what herbalists call herbal energetics, or the physical feelings that herbs and spices trigger in the body for example, mint s cooling qualities and the heat of cayenne pepper It s not enough to simply match an herb to an ailment, de la For t explains you need to take the energetics of an herb and a person into account when figuring out which herb to use For instance, cinnamon is great for stimulating circulation because it s a warming herb, but it could produce unwanted side effects in someone with an already warm constitution The system might sound complicated, but de la For t includes a simple quiz to help you nail down your body s energetics She also recommends learning about herbs through taste and smell, and includes an exercise that you can use to acquaint yourself with a new herb.The bulk of the book is devoted to descriptions of individual herbs Some of them, like lavender and turmeric, are already well known for their medicinal properties, but others, like artichoke and even coffee, are surprising and useful additions to a book on herbal medicine De la For t is careful to keep her assertions evidence based, citing numerous human clinical trials, but her writing style is warm and engaging instead of dry and academic.Probably the best part of the book, though, are the recipes Each chapter has a few recipes that you can use to incorporate herbs into your meals, instead of relegating them to capsules and tinctures My favorite recipes are the spiced cold brew coffee and the sage chicken, but there are too many wonderful recipes to list here.Many people think of herbalism as a watered down version of pharmaceutical medicine, but Alchemy of Herbs demonstrates that herbalism is not only a whole different kind of healing modality it s also fun and delicious This book is also available on e Media.While you re at it, check out these other books on herbalism Medicinal Herbs a Beginner s Guide by Rosemary GladstarRosemary Gladstar s Family Herbal by Rosemary GladstarThe Herbal Medicine Maker s Handbook by James GreenMedicinal Plants of the Pacific West by Michael MooreCommon Herbs for Natural Health by Juliette de Bairacli LevyReviewed by Julia G, Librarian, Frances Howard Goldwyn Hollywood I really enjoyed this book It s pretty and full of good information I ll be using some of the recipes which had plenty of vegan substitutions where appropriate, don t let the other reviews here fool you and have some new ideas for tea blends I ll also be talking to my doctor about some of these herbs. A good book with useful information and recipes There are a lot of home remedies, cooking recipes, scientific studies, and actual medicinal uses for herbs To be honest, this is one of the better books on herbs to have come out in a while, if for any reason that the author had good sources, relevant info on each herb, and the language conveyed in the book was easy to read and digest My reasoning for giving Alchemy of Herbs a middle of the road rating was that the author focused a great deal on A good book with useful information and recipes There are a lot of home remedies, cooking recipes, scientific studies, and actual medicinal uses for herbs To be honest, this is one of the better books on herbs to have come out in a while, if for any reason that the author had good sources, relevant info on each herb, and the language conveyed in the book was easy to read and digest My reasoning for giving Alchemy of Herbs a middle of the road rating was that the author focused a great deal on organic and gluten free recipes While I have no problem with either, I felt the book was exclusively focused on persons that have large enough disposable incomes to make 30 meals and snacks There was very little in this book that people on minimum wage could afford to make, enjoy, and be satisfied with I feel that the author could have made Alchemy of Herbsaccessible to varying incomes The author purports to be an experienced herbalist who claims she has studied the peer reviewed literature regarding the nutritional and medicinal benefits of herbs and spices And yet, she recommends recipes that include dairy and red meat known disease promoting substances and carcinogens Either, the author lacks a basic understanding of the scientific literature she claims to have read, or she is willfully selectively disregarding the heaps of studies that have shown that meat and dairy The author purports to be an experienced herbalist who claims she has studied the peer reviewed literature regarding the nutritional and medicinal benefits of herbs and spices And yet, she recommends recipes that include dairy and red meat known disease promoting substances and carcinogens Either, the author lacks a basic understanding of the scientific literature she claims to have read, or she is willfully selectively disregarding the heaps of studies that have shown that meat and dairy are bad for your health and cause the very conditions the herbs and spices purport to alleviate Either way, the author thereby lost all credibility to advise me on matters of health and nutrition I regret this purchase and feel I ve been duped by just another quack My take away from this was that plants can solve very serious medical conditions with herbal tea Pretty much only tea Occasionally a tincture There s no real sense of how to use them day to day and the information is so general and apart from actual plants ingredients lists call for dried herbs but other than going onand seeing if they have them I m no clearer on where or how to find these herbs Honestly each chapter feels like the same chapter. 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  • Paperback
  • 384 pages
  • Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
  • Rosalee de la Foret
  • 04 February 2019
  • 140195006X