ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running❰Ebook❯ ➠ ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running Author Danny Dreyer – Jobs-in-kingston.co.uk Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method This new edition is fully updated with fresh insights and innovative training techniques Revolutionary Approach MOBI ´ Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method This new edition is fully updated with fresh insights and innovative training techniques from one of the sport s leading voices Danny Dreyer teaches us how to heal and prevent injuries and also to run faster, farther, and with much less effort at any age or abilityWith than , copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek ChiRunning employs the deep power ChiRunning: A PDF or reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case T ai Chi Make knee pain and shin splints a thing of the past Experience the natural efficiency of the midfoot strike Dramatically reduce your potential for injury Transform your running with our newstep training programChiRunning provides powerful insight and transforms running from a high injury sport to a body friendly fitness phenomenon Join the revolution. I m reading this as a counterpoint to Trying out Dreyer s tips and focuses So far so good Will update after a couple of months on progress Trying out Dreyer s tips and focuses So far so good Will update after a couple of months on progress I have always said I am not a natural runner although I still try to run But in just two weeks I feel like I may actually be able to run long distances someday Two mistakes I was making I was able to correct right away breathing properly longer counts using my nose and not my mouth and shortening my pace I will continue to experiment with the lean It seems a little strange to me, but I will say that this morning s run seemed a bit of a breakthrough in that regard I think I may get it I have always said I am not a natural runner although I still try to run But in just two weeks I feel like I may actually be able to run long distances someday Two mistakes I was making I was able to correct right away breathing properly longer counts using my nose and not my mouth and shortening my pace I will continue to experiment with the lean It seems a little strange to me, but I will say that this morning s run seemed a bit of a breakthrough in that regard I think I may get it after all.Watching some of the videos on YouTube helped with some of the technique Technique is something I will need to continually work on But as Dreyer says throughout the book, one of the big mind shifts that will help your running is to think of it as a practice rather than an exercise So you practice your running, you don t just run The book itself is good not great However, the impact it has on my running is nothing short of a miracle I consider myself an amateur runner At 39, I thought it was time to fulfill my bucket list item run a marathon I was under trained when I ran a half marathon in May 2012 I ended up injuring myself and suffered IT Band syndrome throughout the summer During that time I read Born To Run and was intrigued to learnabout minimal or barefoot running style That journey led me to Chi Run The book itself is good not great However, the impact it has on my running is nothing short of a miracle I consider myself an amateur runner At 39, I thought it was time to fulfill my bucket list item run a marathon I was under trained when I ran a half marathon in May 2012 I ended up injuring myself and suffered IT Band syndrome throughout the summer During that time I read Born To Run and was intrigued to learnabout minimal or barefoot running style That journey led me to Chi Running I started training again in August and literally started over by running 1 mile 3 times that first week 2 miles the next and so on I peaked with a 20 mile week and 9 mile run 2 weeks September 29 later I ran my first full marathon with a time of 5 37 I am not exaggerating when I say that this was only possible due to what is taught in his book Anyone wanting to improve their running should read this book No matter if you want to learn and apply all chi running aspects or just some of it, it is very much worth listening to reading this and giving it a try to see how it works for yourself Even without much practice I noticed some immediate improvement in my running performance But it is not a quick fix Quite a bit of practice is necessary This audio CD is great in teaching how to do it and can be used over and over again to practice even while out for a run It is a great resource to improve m No matter if you want to learn and apply all chi running aspects or just some of it, it is very much worth listening to reading this and giving it a try to see how it works for yourself Even without much practice I noticed some immediate improvement in my running performance But it is not a quick fix Quite a bit of practice is necessary This audio CD is great in teaching how to do it and can be used over and over again to practice even while out for a run It is a great resource to improve my running posture and make running easier Despite many shortcomings including a ridiculous name , the information on running form and technique make it something special I ve been toying around with some of the suggestions for three weeks now, and I ll fully admit the Dreyers hit on something important with this method As a minimalist running convert, I d even go so far as to say this book provided me with the missing piece I ve needed to fully hit my stride So two thumbs way up for the information, which I think would benefit the v Despite many shortcomings including a ridiculous name , the information on running form and technique make it something special I ve been toying around with some of the suggestions for three weeks now, and I ll fully admit the Dreyers hit on something important with this method As a minimalist running convert, I d even go so far as to say this book provided me with the missing piece I ve needed to fully hit my stride So two thumbs way up for the information, which I think would benefit the vast majority of runners, whatever their skill level or shoe preference However, this is good information stuck in a horrible book To name just a few of the problems it s repetitive, the first fifty pages are pointless filler and almost resulted in me putting the book down multiple times , the salesmanship for the whole ChiRunning line puts used car salesmen to shame, the t ai chi angle is weak and could easily be called YogaRunning, as it seems to borrow equally from both disciplines which is to say, not much and the author Danny embodies the most ridiculous of Western embrace of Eastern thought and practice there s an SNL sketch in here somewhere I m frankly disappointed I liked the meat of the book as much as I did, because I really didn t like the messenger As it is, I m now planning to buy a used copy of the book because the good parts are a great reference to have, but I refuse to line Mr Dreyer s pocket with even a penny Recommended I hate to give this book such a bad rating because I think Dreyer is on to something here with injury prevention and running technique tips BUTI just can t get over the constant sales pitch and bad scientific method Also the book is very repetitive and I could do without the first couple chapters Overall, good infobad storyteller. I got this book because I had hit a 3 mile wall with running I would be out of breath and in pain at that point Now I know I was using my muscles inefficiently, taking too big of strides, and had bad form Ha ha This book has helped me a lot so far I see it taking years to really implement everything I do feel a greater ability to run farther and with less pain already I like how Dreyer suggests running to practice running for the sake of being a better runner rather than to get fit, or I got this book because I had hit a 3 mile wall with running I would be out of breath and in pain at that point Now I know I was using my muscles inefficiently, taking too big of strides, and had bad form Ha ha This book has helped me a lot so far I see it taking years to really implement everything I do feel a greater ability to run farther and with less pain already I like how Dreyer suggests running to practice running for the sake of being a better runner rather than to get fit, or get strong, or whatever else It s motivated me to run and keep runningthan other reasons I ve had in the past like to stay in my pants size I ve really enjoyed reading a technique, going out to practice it, and feeling the results It s helped with my shin splints which I ve had since high school Now I know they are not from running hills necessarily, but because I kick off my toes USED to kick off my toes I would recommend this to anyone who wants to run and enjoy it, or anyone who does enjoy running and wants to improve My only caution would be to do a lot of body sensing as Dreyer calls it It s easy to overdo some of the techniques or to do them incorrectly, so listening to your body and how it s responding is a good thing Also, for me, starting to run with these techniques was kind of like deep cleaning a closet The mess got worse before it got better Be patient Sometimes working past bad habits can make you feelpain less efficiency at first But it does get better As someone who started running moderately almost five years ago, I ve been hungry for inspiration to take my training to the next level Although I m not that interested in running competitively or ultra long distances, I d been frustrated that my regular 5 10K runs still felt a little sluggish after all this time I had a hunch that my self taught form could could use a mega overhaul As I sought out titles on running Bob Glover s The Runner s Handbook, Claire Kowalchik s The Complete Book of As someone who started running moderately almost five years ago, I ve been hungry for inspiration to take my training to the next level Although I m not that interested in running competitively or ultra long distances, I d been frustrated that my regular 5 10K runs still felt a little sluggish after all this time I had a hunch that my self taught form could could use a mega overhaul As I sought out titles on running Bob Glover s The Runner s Handbook, Claire Kowalchik s The Complete Book of Running for Women, Amby Burfoot s Runner s World Complete Book of Running everyone seemed to have the same advice form doesn t matter, because everyone s is different But that seemed CRAZY to me Body mechanics have to factor into efficient movement I couldn t see any other way That s just science, guys.Then Danny Dreyer came along and set all those other jokers straight His Chi Running method is all about paying attention to body mechanics and using physics in order to achieve astreamlined, efficient form As an ultra marathoner who runs distances of 80 miles, Dreyer has spent a lot of time thinking about how to get the most bang for his running buck In Chi Running, he describes exactly what all your body parts should be doing while you run, and then he tells you why And it makes so much sense In a nutshell, Chi Running is about banishing all the unnecessary tension from your body and relying on your core muscles to carry the brunt of the work.What seals the deal, though, is actually putting his advice into practice It s INSANE how quickly everything changes Off the hook Once you start paying attention to your body s tension and implementing Dreyer s little tips, everything else falls into place It feels exactly how he promises it will feel, and your body starts to fly Today my abs are on fire because I worked my core so hard, yet I know I could have run an extra two miles if I hadn t been running late this morning.Yep, I know it sounds corny, but Chi Running has completely revolutionized the way I run It s exactly the book I d been looking for Started reading this one the week before I sprained my ankle running looks like I needCHI in my RUNNING

ChiRunning: A Revolutionary Approach to Effortless,
    EPUB is an ebook file format that uses the epub and prevent injuries and also to run faster, farther, and with much less effort at any age or abilityWith than , copies in print, this groundbreaking program makes running safe and fun for beginning and seasoned runners, while also giving competitive runners the edge they seek ChiRunning employs the deep power ChiRunning: A PDF or reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and in this case T ai Chi Make knee pain and shin splints a thing of the past Experience the natural efficiency of the midfoot strike Dramatically reduce your potential for injury Transform your running with our newstep training programChiRunning provides powerful insight and transforms running from a high injury sport to a body friendly fitness phenomenon Join the revolution. I m reading this as a counterpoint to Trying out Dreyer s tips and focuses So far so good Will update after a couple of months on progress Trying out Dreyer s tips and focuses So far so good Will update after a couple of months on progress I have always said I am not a natural runner although I still try to run But in just two weeks I feel like I may actually be able to run long distances someday Two mistakes I was making I was able to correct right away breathing properly longer counts using my nose and not my mouth and shortening my pace I will continue to experiment with the lean It seems a little strange to me, but I will say that this morning s run seemed a bit of a breakthrough in that regard I think I may get it I have always said I am not a natural runner although I still try to run But in just two weeks I feel like I may actually be able to run long distances someday Two mistakes I was making I was able to correct right away breathing properly longer counts using my nose and not my mouth and shortening my pace I will continue to experiment with the lean It seems a little strange to me, but I will say that this morning s run seemed a bit of a breakthrough in that regard I think I may get it after all.Watching some of the videos on YouTube helped with some of the technique Technique is something I will need to continually work on But as Dreyer says throughout the book, one of the big mind shifts that will help your running is to think of it as a practice rather than an exercise So you practice your running, you don t just run The book itself is good not great However, the impact it has on my running is nothing short of a miracle I consider myself an amateur runner At 39, I thought it was time to fulfill my bucket list item run a marathon I was under trained when I ran a half marathon in May 2012 I ended up injuring myself and suffered IT Band syndrome throughout the summer During that time I read Born To Run and was intrigued to learnabout minimal or barefoot running style That journey led me to Chi Run The book itself is good not great However, the impact it has on my running is nothing short of a miracle I consider myself an amateur runner At 39, I thought it was time to fulfill my bucket list item run a marathon I was under trained when I ran a half marathon in May 2012 I ended up injuring myself and suffered IT Band syndrome throughout the summer During that time I read Born To Run and was intrigued to learnabout minimal or barefoot running style That journey led me to Chi Running I started training again in August and literally started over by running 1 mile 3 times that first week 2 miles the next and so on I peaked with a 20 mile week and 9 mile run 2 weeks September 29 later I ran my first full marathon with a time of 5 37 I am not exaggerating when I say that this was only possible due to what is taught in his book Anyone wanting to improve their running should read this book No matter if you want to learn and apply all chi running aspects or just some of it, it is very much worth listening to reading this and giving it a try to see how it works for yourself Even without much practice I noticed some immediate improvement in my running performance But it is not a quick fix Quite a bit of practice is necessary This audio CD is great in teaching how to do it and can be used over and over again to practice even while out for a run It is a great resource to improve m No matter if you want to learn and apply all chi running aspects or just some of it, it is very much worth listening to reading this and giving it a try to see how it works for yourself Even without much practice I noticed some immediate improvement in my running performance But it is not a quick fix Quite a bit of practice is necessary This audio CD is great in teaching how to do it and can be used over and over again to practice even while out for a run It is a great resource to improve my running posture and make running easier Despite many shortcomings including a ridiculous name , the information on running form and technique make it something special I ve been toying around with some of the suggestions for three weeks now, and I ll fully admit the Dreyers hit on something important with this method As a minimalist running convert, I d even go so far as to say this book provided me with the missing piece I ve needed to fully hit my stride So two thumbs way up for the information, which I think would benefit the v Despite many shortcomings including a ridiculous name , the information on running form and technique make it something special I ve been toying around with some of the suggestions for three weeks now, and I ll fully admit the Dreyers hit on something important with this method As a minimalist running convert, I d even go so far as to say this book provided me with the missing piece I ve needed to fully hit my stride So two thumbs way up for the information, which I think would benefit the vast majority of runners, whatever their skill level or shoe preference However, this is good information stuck in a horrible book To name just a few of the problems it s repetitive, the first fifty pages are pointless filler and almost resulted in me putting the book down multiple times , the salesmanship for the whole ChiRunning line puts used car salesmen to shame, the t ai chi angle is weak and could easily be called YogaRunning, as it seems to borrow equally from both disciplines which is to say, not much and the author Danny embodies the most ridiculous of Western embrace of Eastern thought and practice there s an SNL sketch in here somewhere I m frankly disappointed I liked the meat of the book as much as I did, because I really didn t like the messenger As it is, I m now planning to buy a used copy of the book because the good parts are a great reference to have, but I refuse to line Mr Dreyer s pocket with even a penny Recommended I hate to give this book such a bad rating because I think Dreyer is on to something here with injury prevention and running technique tips BUTI just can t get over the constant sales pitch and bad scientific method Also the book is very repetitive and I could do without the first couple chapters Overall, good infobad storyteller. I got this book because I had hit a 3 mile wall with running I would be out of breath and in pain at that point Now I know I was using my muscles inefficiently, taking too big of strides, and had bad form Ha ha This book has helped me a lot so far I see it taking years to really implement everything I do feel a greater ability to run farther and with less pain already I like how Dreyer suggests running to practice running for the sake of being a better runner rather than to get fit, or I got this book because I had hit a 3 mile wall with running I would be out of breath and in pain at that point Now I know I was using my muscles inefficiently, taking too big of strides, and had bad form Ha ha This book has helped me a lot so far I see it taking years to really implement everything I do feel a greater ability to run farther and with less pain already I like how Dreyer suggests running to practice running for the sake of being a better runner rather than to get fit, or get strong, or whatever else It s motivated me to run and keep runningthan other reasons I ve had in the past like to stay in my pants size I ve really enjoyed reading a technique, going out to practice it, and feeling the results It s helped with my shin splints which I ve had since high school Now I know they are not from running hills necessarily, but because I kick off my toes USED to kick off my toes I would recommend this to anyone who wants to run and enjoy it, or anyone who does enjoy running and wants to improve My only caution would be to do a lot of body sensing as Dreyer calls it It s easy to overdo some of the techniques or to do them incorrectly, so listening to your body and how it s responding is a good thing Also, for me, starting to run with these techniques was kind of like deep cleaning a closet The mess got worse before it got better Be patient Sometimes working past bad habits can make you feelpain less efficiency at first But it does get better As someone who started running moderately almost five years ago, I ve been hungry for inspiration to take my training to the next level Although I m not that interested in running competitively or ultra long distances, I d been frustrated that my regular 5 10K runs still felt a little sluggish after all this time I had a hunch that my self taught form could could use a mega overhaul As I sought out titles on running Bob Glover s The Runner s Handbook, Claire Kowalchik s The Complete Book of As someone who started running moderately almost five years ago, I ve been hungry for inspiration to take my training to the next level Although I m not that interested in running competitively or ultra long distances, I d been frustrated that my regular 5 10K runs still felt a little sluggish after all this time I had a hunch that my self taught form could could use a mega overhaul As I sought out titles on running Bob Glover s The Runner s Handbook, Claire Kowalchik s The Complete Book of Running for Women, Amby Burfoot s Runner s World Complete Book of Running everyone seemed to have the same advice form doesn t matter, because everyone s is different But that seemed CRAZY to me Body mechanics have to factor into efficient movement I couldn t see any other way That s just science, guys.Then Danny Dreyer came along and set all those other jokers straight His Chi Running method is all about paying attention to body mechanics and using physics in order to achieve astreamlined, efficient form As an ultra marathoner who runs distances of 80 miles, Dreyer has spent a lot of time thinking about how to get the most bang for his running buck In Chi Running, he describes exactly what all your body parts should be doing while you run, and then he tells you why And it makes so much sense In a nutshell, Chi Running is about banishing all the unnecessary tension from your body and relying on your core muscles to carry the brunt of the work.What seals the deal, though, is actually putting his advice into practice It s INSANE how quickly everything changes Off the hook Once you start paying attention to your body s tension and implementing Dreyer s little tips, everything else falls into place It feels exactly how he promises it will feel, and your body starts to fly Today my abs are on fire because I worked my core so hard, yet I know I could have run an extra two miles if I hadn t been running late this morning.Yep, I know it sounds corny, but Chi Running has completely revolutionized the way I run It s exactly the book I d been looking for Started reading this one the week before I sprained my ankle running looks like I needCHI in my RUNNING "/>
  • Paperback
  • 236 pages
  • ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
  • Danny Dreyer
  • English
  • 10 March 2019
  • 074325144X