Make Over Your Metabolism 4 Weeks to a Faster Metabolism and a Fitter Firmer You

Make Over Your Metabolism 4 Weeks to a Faster Metabolism and a Fitter Firmer You[Reading] ➶ Make Over Your Metabolism 4 Weeks to a Faster Metabolism and a Fitter Firmer You Author Robert Reames – Jobs-in-kingston.co.uk Focused 4 week program based on an innovative exercise concept—“metabolic burst training”—that turns the body into an efficient calorie burning machine 247 with just 3 hours of exercise per we Focused week program based on an Your Metabolism PDF ☆ innovative exercise concept—“metabolic burst training”—that turns the body into an efficient calorie burning machine with just hours of exercise per weekSpecial seuences of easy to do exercises customized to one’s fitness level proven to deliver real fitness resultsDetailed photos show the suggested order and Make Over PDF/EPUB ² correct form for every exerciseExpert nutrition advice to increase the metabolism and maximize the body’s ability to burn fat while also taming cravingsDetailed recommended eating plan to help get the most out of each meal and snackGuidance to specific lifestyle practices that can be easily implemented into a daily routine to help normalize metabolism Over Your Metabolism Epub Ù and ensure greatest resultsNo gym membership reuired Simple guide to designing a home gym—only five pieces of affordable basic euipment necessaryBonus Optional programs each weeks long which target specific trouble zones ie abs thighs hips etc and step up fitness level. If you are a yo yo dieter like me this book might seem slightly familiar in its motivational mantra Robert Reames a personal trainer that has appeared on Dr Phil fills you in on his secrets to weight lossReames has tried to make the book personal and has tried to show how his techniue has helped so many by sharing stories often highlighted by large print and surrounded by a box I found these motivational stories to be a bit annoying but hey they may work for you Overall Reames's plan seems doable I am going to try one of the workouts illustrated in the book Even some of the daily meal plans seem easy to follow not like some of those fad diets that have weird menus Lame I think it's of an exercise book and only focuses on stress as the main factor of a slow metabolism I would definitely recommend The UltraSimple Diet Kick Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days instead I really liked this book because it gives you specific exercises to do whether at the gym or at home And it explains your metabolism and how to burn calories throughout the day This book has really kept me motivated and I needed that I enjoyed reading this book It gives lots of good easy ideas to start getting your metabolism back in shape This book is split up into four weekly sections that focus on eating and exercise to increase your metabolism Great book to read

Make Over Your Metabolism 4 Weeks to a Faster Metabolism
  • Hardcover
  • 256 pages
  • Make Over Your Metabolism 4 Weeks to a Faster Metabolism and a Fitter Firmer You
  • Robert Reames
  • English
  • 15 August 2016
  • 9780696230554